The Insomnia Plague - Typical Cause Of Sleep Loss And Insomnia

Inadequate sleep, commonly referred to as insomnia, is a condition that many people experience nowadays. Though you have plenty of reasons that can be attributed to this problem, the causes of insomnia are day to day problems, emotional anxiety and poor dietary habits. It is important to identify and remove the causes at the earliest to avoid it from leading to further complications.

One of the primary causes of insomnia today is too much stress. With the world becoming highly competitive and employers searching for nothing short of the best from their workers, the stress levels seem to be escalating with each passing day. Couple this with the high expectations of family members and friends and you have a perfect recipe for insomnia. Experts suggest the easiest way to keep this at bay is to set aside at least 5 to 10 minutes for meditation every day before you go to bed. Clean your mind off all the activities and set your mood into a relaxing atmosphere to enjoy a good night's sleep.

Sleeplessness is also a common occurrence in those who drink excessive amounts of coffee. This beverage contains high levels of caffeine which increases the level of activity in the brain. Any person trying to beat the problem of insomnia should avoid coffee at least a couple of hours before they plan to sleep.

Anorexia and bulimia are also common triggers of sleeplessness. People who are anorexic hit the bed on a hungry stomach and the ones suffering from bulimia overindulge in rich foods just before bedtime. Such type of improper food habits have a negative impact on your ability to sleep. It is crucial to follow good eating habits and have well balanced food at least 2 hours before bedtime to sleep well.

People who smoke excessively are also at risk of sleep related problems. The nicotine content in the cigarettes increases the pulse rate and heart beat in individuals making them feel restless. It also intensifies the flow of blood to the brain and temporarily kills weariness, thereby preventing you from falling asleep.

Inadequate physical exercises and a sedentary lifestyle also encourage insomnia. Physical activity causes fatigue and tiredness, making your body crave for rest. Even if you do not go to a fitness center regularly or workout for hours on end, you can get good sleep by just taking a small 15 minute walk before bedtime. This will help to relax your body muscles and also improve the blood flow, therefore aiding in better sleep. It is important to exercise regularly and stop being a couch potato if you want to enjoy sound sleep at night. A short stroll in your garden before hitting the bed will also suffice. This relaxes the muscles of the body, stimulates blood circulation and also relieves the mind off stress.

Added to these, there are other common causes of insomnia and sleep problems such as drug abuse, excessive alcohol consumption and poor sleeping habits. It is necessary to take charge and identify the cause of insomnia at the earliest to avoid falling prey to mental ailments.

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Deficit of sleep can also be attributed to improper eating habits. While anorexic people prefer to go to bed hungry, bulimic individuals gorge on rich and calorific food till the time their head touches the pillow.

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